Listen to the Episode – Nutrition Tips for Young Athletes – And the Rest of Us
Ingredients
Eggs/Egg Whites (Typically 1 egg per muffin slot works best)
Vegetables, diced (pick 2-4)
o Bell peppers, broccoli, spinach, onions, mushrooms, tomatoes, or any other veggie typically found in an omelet
Protein (pick 1-2)
o Chicken sausage
o Turkey Bacon Deli turkey or ham
o Lean steak or ground beef o Black bean burger
• Additional Toppings
o Low-fat cheese
o Guacamole/Avocado o Salsa/Ketchup
o Hot sauce
Preparation
Preheat the over to 350°F
Spray the muffin pan with non-stick spray
In a bowl, whisk eggs and desired ingredients until well combine
Fill each section of the muffin pan 3⁄4 full and bake for 15-20 minutes or until desired texture.
Remove the pan from the oven and let sit for 5 minutes. Eggs will continue to cook as they cool off
Enjoy in a whole grain tortilla, on an English Muffin, or as a side to potatoes and fruit